This colourful salad is a good way to include fish in your child’s lunchbox. This would work well with a slice of malt loaf and a satsuma.
Prep: 10 mins
Serves 1
Ingredients
- 3 teaspoons olive oil
- juice of half a lemon
- large pinch of dried mixed herbs
- large pinch of mustard powder
- large pinch of black pepper
- 1 slice of pepper, chopped
- 2 spring onions, sliced
- 3cm piece of cucumber, chopped
- 1 heaped tablespoon canned mixed beans in water, drained
- half a 160g can of tuna in spring water, drained
- 1 thick slice of wholemeal bread and lower-fat spread
Method
- Mix the oil, lemon juice, mixed herbs, mustard powder and black pepper.
- Add to the salad vegetables, beans and tuna and mix gently.
Information: Double the recipe to use the rest of the can of tuna and save for the next day. - Serve with the bread and lower-fat spread.
Information: This would also work well with cold pasta as a pasta salad, instead of serving with bread.