Packed lunch recipe: Tuna mayonnaise and sweetcorn sandwich

The mild flavour of tinned tuna combined with sweetcorn. This would work well with sticks of carrot or cucumber and some mixed berries.

Prep: 10 mins
Serves 1

Ingredients

• half a 160g can of tuna in spring water, drained
• 1 level tablespoon reduced-calorie mayonnaise
• 1 heaped tablespoon sweetcorn (tinned, or cooked from frozen)
• large pinch of black pepper
• 2 thick slices of half-and-half bread

Method

1. Mix the tuna with the mayonnaise, sweetcorn and pepper.
   Information: Mix the filling the night before and store in the fridge to save time in the morning.
2. Sandwich the mixture between the slices of bread.
   Information: Double the recipe to use the rest of the can of tuna if you have 2 lunchboxes to prepare.