Supporting Mental Health & Wellness

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Everyone is having to experience significant changes to their normal way of life right now, but some people may find this more challenging than others.

We have been given a collection of website links and contact details that can offer help to anyone who is feeling in need of support.

TIME TO CHANGE
MENTAL HEALTH
HELPLINES AND WEBSITES
THE SAMARITANS Text: 116 123 jo@samaritans.org Support Line 01708 765200
SANE LINE
MENTAL HEALTH ORGANISATION
0300 304 7000 4.30 - 10.30pm daily. Offers multilingual support
NAPAC (website and helpline)
Adult survivors of sexual abuse
0808 801 0331
B-EAT
Eating Disorder Association
0808 801 0677
12pm-8pm
help@b-eat.co.uk
PREMIER LIFELINE (Christian)0300 111 0101Daily 9am - 12mn
BIPOLAR UK
0333 323 3880
info@bipolaruk.org.uk
ALCOHOLICS ANONYMOUS
0800 9177 650
FRANK
(drugs)
0800 77 66 00
24 hours
ALZHEIMERS SOCIETY
0300 222 11 22
Dementia helpline
MUSLIM YOUTH HELPLINE
0808 808 2008 Mon - Fri
6pm - 12mn
Sat - Sun
12noon - 12mn
help@myh.org.uk
RETHINK
Asian mental health helpline
0808 800 2073 Mon & Wed
4 - 7pm
Tues & Thur
12 - 3pm
TESS
(for young women who self injure) Text 0780 047 2908 Mon -Wed 7-9pm, Thurs 3.30-5.30pm
NHS
APPS TO HELP MENTAL HEALTH & WELL-BEING
MIND
MENTAL HEALTH ORGANISATION
0300 123 3393 or text 86463
NHS DIRECT
CALL 111
24 HOUR
SURVIVORS UK website for male abuse victims
Online chat
NATIONAL SELF HARM NETWORK
Website
Support Line
CROSSLINE NATIONAL CHRISTIAN HELPLINE
0300 111 0101
9am - midnight
YOUNG MINDS FOR PARENTS
0808 802 5544
Mon-Fri
9.30am - 4pm
parents@ youngminds.org.uk
CHINESE MENTAL HEALTH ASSOCIATION
www.cmha.org.uk/
CRUSE BEREAVEMENT CARE
0808 808 1677
MULTILINGUAL NARCOTICS ANONYMOUS
0300 999 1212
POST-NATAL ILLNESS
020 7386 0868
MUSLIM COMMUNITY HELPLINE
0208 904 8193
0208 908 6715
Mon - Fri
10am - 1pm
B-eat
08456 347 650
Text 07977 493 345
fyp@b-eat.co.uk
NATIONAL DEBTLINE
0808 808 4000 Mon - Fri 9am-9pm
Sat 9.30am-1pm
SUPPORTLINE
(confidential emotional
support for children
and young people) www.supportline.org.uk 01708 765200 anytime
NHS
MENTAL HEALTH
& WELL-BEING HELP LINES
RE-THINK
MENTAL HEALTH
ORGANISATION 0300 5000 927 advice@rethink.org
RAPE & SEXUAL ABUSE SUPPORT CENTRE
0800 0288 022
Daily 7 - 9.30pm
NO PANIC
Anxiety website and support
0844 967 4848
10am - 10pm
ANXIETY UK
0344 477 5774
Mon-Fri 9.30am - 5.30pmsupport@anxietyuk. org.uk
OCD ACTION
0845 390 6232
10-4 Mon-Fri
support@ocdaction. org.uk
HEARING VOICES
Any aspect of hearing voices in your head info@hearing-voices.org
DOMESTIC VIOLENCE
0808 2000 247
24 hour
SURVIVORS OF BEREAVEMENT BY SUICIDE
0300 111 5065
9am - 9pm daily
PARENTLINE
(a phone line for emotional support regarding any aspect of parenting)
0808 800 2222
JEWISH HELPLINE
0800 652 9249
Sun-Thurs 12-12mn
Friday 12-3pm (winter) & 12-6pm (summer)
ChildLine
0800 1111
Email, text, forums, etc
CALM ZONE
Young men 15-35 0800 58 58 58
Mon-Tues, Sat-Sun
5-12mn info@thecalmzone.net

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