Packed lunch recipe: Spicy chicken and salad wrap

Wraps are a popular alternative to sandwiches. Complete your child’s lunchbox with some homemade popcorn and fresh fruit.

Prep: 10 mins
Serves 1

Ingredients

• 1 tablespoon low-fat Greek style yoghurt
• ¼ teaspoon of curry powder, to taste
• large pinch of chilli powder, to taste
• 85g cooked chicken breast, chopped into small pieces
• 1 large wholemeal wrap
• small wedge of lettuce, to give 2 tablespoons when shredded
• 3 slices of cucumber, chopped
• 1 slice of pepper, chopped

Method

1. Mix the yoghurt and spices to taste and add the chicken.
   Information: This is a great way to use leftover roast chicken.
2. Spread the chicken mixture on the wrap, then sprinkle on the lettuce, cucumber and pepper.
   Information: Try other salad vegetables – grated carrot and chopped celery work well, too.
3. Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.