Bagels are popular with kids so this is a good way to introduce some fish into your child’s lunchbox. This would work well with a handful of grapes and a plain rice cake.
Prep: 10 mins
Cook: 1 min
Serves 1
Ingredients
- 1 wholemeal bagel
- small can (105g) or half a large can of pink salmon
- 1 level tablespoon reduced-calorie mayonnaise
- large pinch of black pepper
- 4 slices of cucumber
- small wedge of lettuce, to give 2 tablespoons when shredded
Method
- Cut the bagel in half, toast and leave to cool.
- Drain the salmon and remove the bones. Mix with the mayonnaise and pepper.
Information: The fish bones in tinned salmon are edible and contain calcium, but remove them if your child doesn’t like the texture. - Spread the mixture on one half of the bagel, add the cucumber and lettuce and then top with the other half of the bagel.
Information: Prepare the salmon mixture the night before and keep in the fridge to save time in the morning.