Free Mindfulness Sessions

MINDFULNESS is recommended by the National Institute for Health and Care Excellence for people who need help with:

  • Stress
  • Anxiety
  • Generalised sleep disorders
  • Recurrent depression
  • Alternative pain management

Active Luton are offering two FREE wellbeing sessions aimed at parents of children/young people with special educational needs or disabilities:

  • Thursday 22 April January, 5.30pm
  • Wednesday 28 April, 11.00am

Each zoom session will be 45 minutes, and places are limited to 12, booked on a “first come, first served” basis.

To book for your session and get the ZOOM link email:

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