MINDFULNESS is recommended by the National Institute for Health and Care Excellence for people who need help with:
- Stress
- Anxiety
- Generalised sleep disorders
- Recurrent depression
- Alternative pain management
Active Luton are offering two FREE wellbeing sessions aimed at parents of children/young people with special educational needs or disabilities:
- Thursday 22 April January, 5.30pm
- Wednesday 28 April, 11.00am
Each zoom session will be 45 minutes, and places are limited to 12, booked on a “first come, first served” basis.
To book for your session and get the ZOOM link email: SENDluton@luton.gov.uk